Nutrient Comparison: Canned Tequila Sunrise VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Stewed Canned Tomatoes:
- 14 ounces of Canned Tequila Sunrise have 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Stewed Canned Tomatoes:
- 14 ounces of Canned Tequila Sunrise have 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.7 times more Copper, 66.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 20.7 times more Potassium and 3.9 times more Sodium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 4.2 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.