Nutrient Comparison: Canned Tequila Sunrise VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Stewed Canned Tomatoes:
- 1 pound of Canned Tequila Sunrise has 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Stewed Canned Tomatoes:
- 1 pound of Canned Tequila Sunrise has 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 2.7 times more Copper, 66.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 20.7 times more Potassium and 3.9 times more Sodium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 4.2 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.