Nutrient Comparison: Stewed Canned Tomatoes VS Citrus Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Citrus Energy Drink:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 1 lb of Citrus Energy Drink contains 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Citrus Energy Drink:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 51.8 times more Potassium and 22.1 times more Sodium than Citrus Energy Drink.
- Both Stewed Canned Tomatoes and Citrus Energy Drink contain similar levels of Water per one pound.
- 1 pound of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Citrus Energy Drink.
- While 1 lb of Citrus Energy Drink contains 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.