Nutrient Comparison: Stewed Canned Tomatoes VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Citrus Energy Drink:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Citrus Energy Drink:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 51.8 times more Potassium and 22.1 times more Sodium than Citrus Energy Drink.
- Both Stewed Canned Tomatoes and Citrus Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.