Nutrient Comparison: Tomatoes in Juice with Salt VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Whiskey Sour:
- 14 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 9.2 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Whiskey Sour:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 38.2 times more Potassium, 5.8 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Whiskey Sour.
- While 14 oz of Whiskey Sour contain 9.3 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.