Nutrient Comparison: Tomatoes in Juice with Salt VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Whiskey Sour:
- 5 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 9.2 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Whiskey Sour:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 38.2 times more Potassium, 5.8 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Whiskey Sour.
- While 5 oz of Whiskey Sour contain 9.3 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.