Nutrient Comparison: Tomatoes in Juice with Salt VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Light Wine:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Light Wine:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Potassium and 16.4 times more Sodium than Light Wine.
- Both Tomatoes in Juice with Salt and Light Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.