Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Light Wine
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Light Wine
204g
Light Wine has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Light Wine?
Tomatoes In Juice With Salt VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Light Wine?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Light Wine:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 16.8 times more Vitamin B2, 21.8 times more Vitamin B3, 17 times more Vitamin B6, 24.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Light Wine:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Calcium, 14.5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 6.6 times more Potassium, 10.7 times more Selenium, 50.3 times more Sodium, 4.6 times more Zinc and 3.1 times more Water than Light Wine.
100 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 9.1 times more Carbohydrate, 6.8 times more Sugars, more Fiber and 34.6 times more Protein than Light Wine.
Both Tomatoes in Juice with Salt and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Wine provide inadequate amounts of Omega 3 in 100 calories.