Nutrient Comparison: Tomatoes in Juice with Salt VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Wheat Bagels:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Wheat Bagels:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 2.5 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3.4 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 21 times more Manganese, 8.4 times more Phosphorus, 41 times more Selenium, 3.8 times more Sodium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Wheat Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat Bagels lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bagels contain 15.6 times more Energy, 19 times more Omega 3, 8.9 times more Omega 6, 14.1 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein