Nutrient Comparison: Tomatoes in Juice with Salt VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pearled Barley:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and 3.3 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pearled Barley provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pearled Barley:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.1 times more Potassium, 38.3 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 12.3 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.1 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 7.7 times more Energy, 8.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.