Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Red Kidney Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Red Kidney Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 4.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 8 times more Sugars than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.