Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
Boiled Red Kidney Beans with Salt have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Boiled Red Kidney Beans with Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
Boiled Red Kidney Beans with Salt have 2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 2.1 times more Calcium than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Red Kidney Beans with Salt have 1.3 times more Omega 3 and 1.2 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 4.6 times more Saturated Fat and 2 times more Omega 6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.