Nutrient Comparison: Tomatoes in Juice with Salt VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomatoes in Juice with Salt have 33.5 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.9 times more Calcium, 19.3 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 25.9 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Sodium and 19.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 25.3 times more Energy, 14.3 times more Fat, 56.8 times more Omega 3, 17.8 times more Omega 6, 12.7 times more Carbohydrate, 15.9 times more Sugars and 60.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber