Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Tomatoes in Juice with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	48% 62.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	121% 67.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS EAS Soy Protein Powder ABBOTT per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
• 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Tomatoes in Juice with Salt have 33.5 times more Water than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.9 times more Calcium, 19.3 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 25.9 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Sodium and 19.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have more Fiber than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 25.3 times more Energy, 14.3 times more Fat, 56.8 times more Omega 3, 17.8 times more Omega 6, 12.7 times more Carbohydrate, 15.9 times more Sugars and 60.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber