Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	2.15% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	5.16% 6.7g	130g per day for Men 19-50 years
Sugars	14% 10g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	13% 131mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	10% 376g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 4.2 times more Vitamin B5, 55.5 times more Vitamin B6, 8 times more Vitamin B9, 63 times more Vitamin C, more Vitamin E and 26 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.2 times more Vitamin B2 and 7.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 4.4 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 8.2 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.