Tomatoes in Juice with Salt have 1.8 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Tomatoes In Juice With Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 323.4 times more Vitamin B1, 2.4 times more Vitamin B5, 31.2 times more Vitamin B6, 4.5 times more Vitamin B9, 35.4 times more Vitamin C, more Vitamin E and 14.6 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.7 times more Vitamin B2 and 13 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Tomatoes in Juice with Salt have 9.3 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.7 times more Copper, 14.2 times more Magnesium, 1.3 times more Manganese and 1.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Potassium per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Sugars, more Fiber and 4.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Fat, 4.8 times more Saturated Fat and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.