Stewed Canned Ripe Red Tomatoes have 2.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Stewed Canned Tomatoes?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 14.6 times more Vitamin B2 and 21.1 times more Vitamin B3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin C, more Vitamin E and 8.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.3 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 3.1 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 3.5 times more Iron, more Selenium and 5.5 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.7 times more Fat, 10.2 times more Saturated Fat and 3.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.