Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Stewed Canned Tomatoes

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• Stewed Canned Tomatoes: 1923g

Stewed Canned Ripe Red Tomatoes have 2.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	92% 119g	130g per day for Men 19-50 years
Sugars	0% 0g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	0% 0g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	11% 111mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	147% 5433g	47.6% 1760g	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 14.6 times more Vitamin B2 and 21.1 times more Vitamin B3 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin C, more Vitamin E and 8.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.3 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 3.1 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 3.5 times more Iron, more Selenium and 5.5 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.7 times more Fat, 10.2 times more Saturated Fat and 3.6 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.