Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 5.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, 4.1 times more Vitamin B5, 39.5 times more Vitamin C, more Vitamin E and 24 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Stewed Canned Tomatoes:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 6.7 times more Magnesium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium and 15.8 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Stewed Canned Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.