Nutrient Comparison: Tomatoes in Juice with Salt VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs AMP Energy Drink:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs AMP Energy Drink:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 3.3 times more Magnesium, 63.7 times more Potassium and 4.3 times more Sodium than AMP Energy Drink.
- Both Tomatoes in Juice with Salt and AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 3.5 times more Carbohydrate and 4.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.