Nutrient Comparison: Tomatoes in Juice with Salt VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs AMP Energy Drink:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 23 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs AMP Energy Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 3.3 times more Magnesium, 63.7 times more Potassium and 4.3 times more Sodium than AMP Energy Drink.
- Both Tomatoes in Juice with Salt and AMP Energy Drink contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 3.5 times more Carbohydrate and 4.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.