Nutrient Comparison: Tomatoes in Juice with Salt VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs ROCKSTAR Energy Drink:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 29.1 times more Vitamin B2, 13.8 times more Vitamin B3, 35.6 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs ROCKSTAR Energy Drink:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 31.8 times more Potassium and 7.2 times more Sodium than ROCKSTAR Energy Drink.
- Both Tomatoes in Juice with Salt and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 3.6 times more Energy, 3.7 times more Carbohydrate, 4.8 times more Sugars and 2.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.