Nutrient Comparison: ROCKSTAR Energy Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Stewed Canned Tomatoes:
- 14 ounces of ROCKSTAR Energy Drink have 45.7 times more Vitamin B2, 13.8 times more Vitamin B3, 36.6 times more Vitamin B5, 79.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both ROCKSTAR Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 34.5 times more Potassium and 13.8 times more Sodium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 2.2 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.