Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Stewed Canned Tomatoes
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Stewed Canned Tomatoes
1154g
ROCKSTAR Energy Drink has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Stewed Canned Tomatoes?
ROCKSTAR Energy Drink VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Stewed Canned Tomatoes:
300 calories of ROCKSTAR Energy Drink have 20.5 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B5, 35.7 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 75.8 times more Calcium, more Copper, 59.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 77 times more Potassium, more Selenium, 30.8 times more Sodium, 7.6 times more Zinc and 2.3 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.