Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Canned Tomatoes with Green Chilies
2000g
ROCKSTAR Energy Drink has 3.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Tomatoes with Green Chilies?
ROCKSTAR Energy Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Canned Tomatoes with Green Chilies:
300 calories of ROCKSTAR Energy Drink have 21.8 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 77.3 times more Calcium, more Copper, 20.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 69 times more Potassium, more Selenium, 96.9 times more Sodium, 10.1 times more Zinc and 4.2 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
Both ROCKSTAR Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.