Nutrient Comparison: Tomatoes in Juice with Salt VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 5.7 times more Manganese, more Phosphorus, 15.9 times more Potassium and 14.4 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Carbohydrate, 11.6 times more Sugars and 3.2 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.