Nutrient Comparison: Tomatoes in Juice with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 5.2 times more Copper, 28.5 times more Iron, 3.3 times more Magnesium, 17 times more Phosphorus, 5.2 times more Potassium and 38.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 11.6 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.