Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Stewed Canned Tomatoes:
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 3.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 11.2 times more Copper, 66.5 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 5.6 times more Potassium and 73.7 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.