Nutrient Comparison: Tomatoes in Juice with Salt VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Tomatoes in Juice with Salt have 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Strawberry Banana provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 4.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.4 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in 14 ounces.