Nutrient Comparison: Tomatoes in Juice with Salt VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Reduced-calorie Bread:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 25.2 times more Vitamin C, 3.1 times more Vitamin E and 4.3 times more Vitamin K than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Reduced-calorie Bread:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2.8 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 31 times more Selenium, 4.2 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Reduced-calorie Bread contain 12.9 times more Energy, 10 times more Fat, 5.5 times more Omega 6, 12.8 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 14 ounces.