Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 2.1 times more Vitamin A, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Tomatoes in Juice with Salt have 15.5 times more Water than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Calcium, 11.2 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 9.8 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 1.4 times more Sodium and 15.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, chocolate covered, caramel with nuts contain 29.4 times more Energy, 84 times more Fat, 137 times more Saturated Fat, 60.1 times more Omega 6, 17.5 times more Carbohydrate, 16.2 times more Sugars, 2.3 times more Fiber and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 14 ounces.