Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, sugar-coated almonds:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 11.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 20.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, sugar-coated almonds:
- 14 ounces of Tomatoes in Juice with Salt have 8.8 times more Sodium and 41.2 times more Water than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 13.7 times more Magnesium, 16.5 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sugar-coated almonds contain 29.1 times more Energy, 71.7 times more Fat, 57.3 times more Saturated Fat, 40.2 times more Omega 6, 19.7 times more Carbohydrate, 24.5 times more Sugars, 1.3 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 14 ounces.