Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, sugar-coated almonds
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, sugar-coated almonds
21.5g
Candies, sugar-coated almonds have 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, sugar-coated almonds?
Tomatoes In Juice With Salt VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, sugar-coated almonds:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 334.2 times more Vitamin B1, 5.9 times more Vitamin B2, 20.7 times more Vitamin B3, 21.8 times more Vitamin B5, 53.8 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, sugar-coated almonds:
100 calories of Tomatoes in Juice with Salt have 9.6 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 21.8 times more Potassium, 12 times more Selenium, 257.1 times more Sodium, 2.2 times more Zinc and 1197.2 times more Water than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 22.1 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.5 times more Fat and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, sugar-coated almonds offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.