Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 11.6 times more Vitamin A, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Copper, 1.7 times more Magnesium, more Manganese and 9.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.9 times more Calcium, 8.7 times more Iron and 5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 36.4 times more Sugars and 3.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.