Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Tomatoes In Juice With Salt VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 114.3 times more Vitamin E and 100.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3 times more Vitamin A and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 37 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 4.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.2 times more Iron and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 141.2 times more Sugars, 12.3 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 300 calories.