Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, MALT-O-MEAL, original, plain, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Cereals, MALT-O-MEAL, original, plain, dry have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, MALT-O-MEAL, original, plain, dry?
Tomatoes In Juice With Salt VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C, 122.4 times more Vitamin E and 593.1 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 6.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 11.3 times more Copper, 14.3 times more Magnesium, 2.5 times more Phosphorus, 43.6 times more Potassium, more Sodium, 4.8 times more Zinc and 208.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.4 times more Iron and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.7 times more Omega 6, more Sugars, 20.6 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Tomatoes in Juice with Salt and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 300 calories.