Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Prepared Fortified Instant Oats:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1, more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 6.5 times more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Prepared Fortified Instant Oats:
- 14 ounces of Tomatoes in Juice with Salt have 3.1 times more Potassium and 2.3 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2.4 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 7.1 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Sugars than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 4.3 times more Energy, 4.2 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Fortified Instant Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.