Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Prepared Fortified Instant Oats
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Prepared Fortified Instant Oats
735g
Prepared Fortified Instant Oats have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prepared Fortified Instant Oats?
Tomatoes In Juice With Salt VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Prepared Fortified Instant Oats:
500 calories of Tomatoes in Juice with Salt have 9.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 27.6 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.5 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Prepared Fortified Instant Oats:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 13.3 times more Potassium, 10 times more Sodium and 4.8 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.5 times more Iron, 1.9 times more Manganese and 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 23.6 times more Sugars, more Fructose, 4.8 times more Fiber and 1.4 times more Protein than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.