Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Tomatoes in Juice with Salt have 18 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 240.2 times more Vitamin C and 32.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium, 5.8 times more Sodium, 1.4 times more Zinc and 327.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Sugars, 5.2 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.