Prepared Fortified Instant Oats have 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Stewed Canned Tomatoes?
Prepared Fortified Instant Oats VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Stewed Canned Tomatoes:
500 calories of Prepared Fortified Instant Oats have 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 31 times more Vitamin E and 15.7 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Stewed Canned Tomatoes:
500 calories of Prepared Fortified Instant Oats have 1.7 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Copper, 8.9 times more Potassium, 11.8 times more Sodium and 2.8 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 2.7 times more Fat and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 20 times more Sugars, more Fructose and 1.5 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.