Nutrient Comparison: Prepared Fortified Instant Oats VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Stewed Canned Tomatoes:
- 1 pound of Prepared Fortified Instant Oats has 14.4 times more Vitamin A, 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 11.9 times more Vitamin E and 6 times more Vitamin K than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Prepared Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Stewed Canned Tomatoes:
- 1 pound of Prepared Fortified Instant Oats has 2.4 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Copper, 3.4 times more Potassium and 4.5 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Fortified Instant Oats has 2.6 times more Energy, 5.6 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.