Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 1 pound of Prepared Fortified Instant Oats has 6.5 times more Vitamin A, 7.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 1 pound of Prepared Fortified Instant Oats has 4 times more Calcium, 22.9 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.8 times more Potassium and 8.2 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Fortified Instant Oats has 4.5 times more Energy, 14.2 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.