Comparing Nutrients in 300 calories Prepared Fortified Instant OatsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared Fortified Instant Oats
441g
Canned Tomatoes with Green Chilies
2000g
Prepared Fortified Instant Oats have 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Canned Tomatoes with Green Chilies?
Prepared Fortified Instant Oats VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
300 calories of Prepared Fortified Instant Oats have 1.4 times more Vitamin A, 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
300 calories of Prepared Fortified Instant Oats have 5.1 times more Iron, 1.2 times more Phosphorus and 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Copper, 1.9 times more Magnesium, 8 times more Potassium, 37.1 times more Sodium and 5.1 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 3.8 times more Fat and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.3 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.