Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prepared Fortified Instant Oats have 6.5 times more Vitamin A, 7.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prepared Fortified Instant Oats have 4 times more Calcium, 22.9 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 1.8 times more Potassium and 8.2 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 4.5 times more Energy, 14.2 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.