Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	53.5% 1552kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	8.52% 2.73g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	262% 341g	130g per day for Men 19-50 years
Sugars	14% 10g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	23% 8.73g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	198% 1778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	384% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	406% 5.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	620% 2481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	776% 18.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	83% 74.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	13% 131mg	124% 1242mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	1395% 112mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	423% 46.5mg	11mg per day for Men 19-50 years
Water	10% 376g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 14 ounces of Tomatoes in Juice with Salt have 59 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 22.4 times more Vitamin A, 2 times more Vitamin B1, 24.2 times more Vitamin B2, 22 times more Vitamin B3, 14 times more Vitamin B6, 78.1 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.5 times more Calcium, 49.3 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 14.1 times more Selenium, 3.9 times more Sodium and 97.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Copper per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 24.4 times more Energy, 12.8 times more Fat, 20.2 times more Saturated Fat, 9.8 times more Omega 6, 24.8 times more Carbohydrate, 17.8 times more Sugars and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 14 ounces.