Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Tomatoes in Juice with Salt have 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 48.4 times more Vitamin A, 2.2 times more Vitamin B1, 25.9 times more Vitamin B2, 23.7 times more Vitamin B3, 4.8 times more Vitamin B5, 15.1 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 7.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium and 28.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 6.1 times more Manganese, 14.7 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 7.2 times more Sodium and 105.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 23.8 times more Energy, 13.8 times more Fat, 46.6 times more Saturated Fat, 8 times more Omega 3, 11.2 times more Omega 6, 24.2 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein