Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Tomatoes in Juice with Salt have 10.8 times more Vitamin B1, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin C, 3.1 times more Vitamin E and 309.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Vitamin A, 7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Tomatoes in Juice with Salt have 78.6 times more Calcium, 13.6 times more Copper, 2.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 17 times more Potassium, 2.6 times more Selenium, 3.3 times more Sodium and 673.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.1 times more Iron and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 3 times more Sugars, 13.3 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 300 calories.