Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and 126 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.4 times more Vitamin B1, 28.2 times more Vitamin B2, 25.6 times more Vitamin B3, 16.5 times more Vitamin B6 and 164.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Tomatoes in Juice with Salt have 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11.7 times more Calcium, 40.7 times more Iron, 9 times more Magnesium, 22.9 times more Phosphorus, 1.4 times more Potassium, 4 times more Sodium and 114.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 23.4 times more Energy, 16.4 times more Fat, 22.6 times more Saturated Fat, 22.8 times more Carbohydrate, 9.9 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein