Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Potassium and 57.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 2 times more Magnesium, 12.1 times more Manganese, 3.5 times more Phosphorus and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water contain 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.