Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, WHEATENA, cooked with water
536g
Cereals, WHEATENA, cooked with water have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, cooked with water?
Tomatoes In Juice With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Tomatoes in Juice with Salt have 201.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.8 times more Vitamin B5, 20.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 8.7 times more Potassium, 201.3 times more Sodium and 3.9 times more Water than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 3.5 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3